My detox diet a few weeks ago had me eat oatmeal, with flax seed & brown sugar. This has become my new go-to breakfast! It is quick (1 minute), and easy! Flax seed also has many great benefits. I accidentally bought the blueberry flax seed, and I think it was a great mistake! There are bits of dried blueberries mixed in with the flax seed.
1 packet instant oatmeal
2/3 cup milk (I used skim) you could also use water
1 t brown sugar
1 t blueberry flax seed
Mix all ingredients together and microwave for 1 minute!
It would be really great with some fresh fruit on top.