1/2 cup chopped onion
6 T ketchup, divided
1/2 cup panko
1/3 cup chopped parsley
1 t. Worcestershire sauce
3/4 t. dried oregano
1/4 t. salt
3/4 lb. Grass Fed beef- (CL called for 1 lb sirloin)
Preheat oven to 350*
Heat a small skillet over medium heat, spray with cooking spray. Add onion and cook until lightly browned.
Combine onion, 3 T ketchup, and remaining ingredients in a bowl. Gently combine (I used my hands!)
Place meat mixture on baking sheet coated with foil and cooking spray. Shape into an 8x4 loaf. Brush top of loaf with remaining 3 T of ketchup. Bake at 350* for 35 minutes, or until a thermometer registers at 160*
Let stand for 10 minutes, cut into slices.