Kale has many benefits! It is low in calories, it is good for your heart, and has tons of vitamins!
1 bunch "dinosaur" Lacinato kale, washed and dried
1 tbsp olive oil
2 tbsp soy sauce
1 1/2 tbsp sesame seeds
Chop up kale in large pieces.
In a zip lock combine olive oil, soy sauce, and sesame seeds. Add kale and shake up! Massage the kale to allow even more flavors in.
Bake on parchment paper at 300* for 30 minutes. DO NOT LET IT BURN!
Store in zip-lock baggies, or in my case, it it all!