With school starting, it is much easier to get into a routine. I am doing this 3 day detox diet, and one of the meals was fish, rice, and spinach. I am the worst rice cooker, so when I saw pre-cooked brown rice at Trader Joe's I was sold. I'm not a huge fish fan, but can handle the mild taste of Tilapia.
This recipe (fish & rice) only required me putting it in the oven and microwave! Trader Joe did the rest! If you want a quick, easy, and healthy meal, head to your nearest Trader Joe's! The fish came with 3 fillets, and the rice was about 1 1/2 cups. So it could make a meal for 3. I froze one fillet to have later!
These fillets would be great for fish tacos too!
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| Place under broiler (lower rack) on low for 10-12 minutes. |
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| Open pouch to vent, heat for 60 seconds in the microwave! |
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| I did squeeze the lemon it came with over the fish. |
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| Place on foil, sprayed with cooking spray. Broil on Low for 10-12 min |
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| Serve tilapia over rice! Enjoy! |
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